INGREDIENTS ½ kilo medium Green Prawns 2 tblspns cut in strips Ginger 2 tblspns cut in strips Shallots 2 cloves cut in strips Garlic 2 tblspns Peanut Oil 2 tblspns Dark Soy Sauce METHOD Peel and clean the prawns. Sit the wok on the heat. Place in the peanut oil. When...

INGREDIENTS 500g Calamari, pineapple cut 1 tspn Vegetable Oil ¼ tspn Salt ¼ tspn ground Black Pepper 2 Mangoes, stoned & sliced 4 cups shredded Chinese Cabbage 2 Lebanese Cucumbers, cubed 1 cup Mixed Coriander & Mint ½ cup chopped Salted Peanuts ¼ cup Green...

INGREDIENTS 1 Egg 1 tblspn Olive Oil Pinch of Pepper 1 (375ml) bottle of cold Coopers Sparkling Ale 1 to 1½ cups Plain Flour Extra Flour for dusting fillets 1-2 litres Vegetable Oil METHOD In a large bowl whisk together egg, oil and pepper. Add Coopers Ale and whisk...

INGREDIENTS 1 kg tiny New Potatoes 415g can Pink Salmon, drained 4 Green Onions, chopped finely 1 tspn finely grated Lemon Rind 300 ml Cream 1 cup Pizza Cheese METHOD Boil, steam or microwave potatoes until tender, cool slightly; slice thinly. Preheat oven to moderate...

INGREDIENTS 4 pieces Mussels 4 pieces Pippis 4 pieces Prawns 4 pieces diced Fish 10g Red-bullet chilli, finely sliced 10g Garlic, puréed in Olive Oil 50ml Cobram Light Flavour Olive Oil 10g chopped Parsley 150g Spaghetti, blanched & oiled METHOD Heat a large heavy...

INGREDIENTS 8 pieces boneless Whiting Fillets or a white flesh fish ½ cup Plain Flour ¼ cup finely grated Parmesan Salt & Black Pepper Extra Virgin Olive Oil Dash of Butter Lemon METHOD Place the flour, parmesan, a pinch of salt and a good dose of cracked black...

INGREDIENTS 2 Fish fillets 1 packet Deb instant Mashed Potato 150gms medium diced Mushrooms 1 Egg Breadcrumbs METHOD Steam fish until cooked. Add boiling water to Deb Potato as directed. Place fish, potatoes, mushrooms and egg into a bowl and mix well. Roll into...

INGREDIENTS 600g boneless Blue-Eye Trevalla Fillets 1 ½ cups Breadcrumbs ½ cup grated Parmesan 1 tspn mixed Italian Herbs 1 cup Plain Flour 3 Eggs, beaten 1/2 cup Vegetable Oil METHOD Slice fish into 8cm strips. Put breadcrumbs, parmesan and herbs in a large bowl. Dip...

INGREDIENTS 150g Wild Rice, rinsed 1 tblspn Butter 4 Mahi Mahi fillets; about 200g each 1 ½ tblspns light Soy Sauce 2 tblspns Honey 2 tblspns Balsamic Vinegar 1 tblspn finely grated young Ginger 1 ½ tblspn Peanut Oil Zest of 1 Lime ½ cup thinly sliced Gçci Shallots,...

INGREDIENTS 1 whole Snapper 4 Spring Onions 10cm piece of Lemongrass, finely chopped 4 tblspn fresh Coriander, chopped 2 tblspn Mint Leaves, chopped Zest of 1 Lemon, then cut Lemon into slices Zest of 1 Lime, then cut Lime into slices White Wine METHOD Make three...